Happy New Year!
I believe that support groups compliment medication and talk therapy. My friend Catie and I lead the local Depression and Bipolar Support Alliance (DBSA) support group. We had a thought provoking meeting this week. It reminded me of how thankful I am to “visit” with people who understand the challenges of having a mood disorder. The perspective of supporters is also significant.
When I was pregnant for Katherine and Holly, I didn’t know support groups existed. Because I went off my medication from preconception through postpartum it was difficult to monitor my mania and depression. Sometimes I felt like the only person that really understood me was my psychiatrist. My emotions and moods seemed like they were all jumbled up like in a blender.
I suggest a support group for anyone affected by a mood disorder. Attending meetings during my pregnancies would have helped me know that others could relate to me. So often it was as if I was on an island alone trapped with my racing thoughts and anxiety. I felt disconnected from people. Other times I felt balanced. Exchanging ideas and experiences with others who “have been there” is so helpful!
I challenge everyone affected by depression or bipolar disorder to participate in a support group. The DBSA website (www.dbsalliance.org) can help you find a local chapter. The National Alliance on Mental Illness (NAMI) is another organization that provides support, education, and advocacy. Their website (www.nami.org) is also a good place to find local support.
