I kept a “pregnancy journal” from preconception through postpartum for both pregnancies. I relied on my written thoughts as part of the process to help Fred and me figure out if we wanted to make all the necessary changes to our lifestyle. It included brainstorming about leaving my job as a pharmaceutical representative. I knew that I could always refer to my journal to help keep me focused on our goal of having a baby.
As my psychiatrist was reducing my medication, it was natural for me to record my intentions, thoughts, and behaviors to help monitor mood swings. Back then, the majority of people I knew weren’t aware that I have bipolar disorder and I desperately wanted to have a system of checks and balances. I felt like “the world” knew that I was off my medication because it took so much concentration to appear to be “normal”. Tracking my goals, progress, and struggles gave me a sense of control and that’s exactly what I needed–especially when I felt it slipping away.
A traditional journal is not for everyone. Be creative; there are lots of ways to help organize and monitor your moods. For example, mood charts are quick and easy to use. More about that later.
Tags: bipolar and pregnant, bipolar disorder, bipolar disorder and pregnancy, bipolar medication, journal, Kristin Finn, mood charts, mood disorder, mood swings, moods, postpartum, preconception, pregnancy
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